Articles

Purely Inspired® Nutrition (www.purelyinspired.com), a premium brand that focuses on making high-quality, nutritious products, has announced a partnership with the Ice Dreams Tour (www.icedreamstou...

A new study suggests that people can add more than 10 years to their lives by replacing a “typical Western diet” focused on red meat and processed foods with an “optimized diet” that revolves arou...

Research has shown that walking is by far the most popular exercise activity in the United States. This makes a lot of sense since nearly any able-bodied person can walk. Plus, walking also offers ...

Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.

Americans may not have created some of the most popular desserts in the world, but theysure are known for putting their own spin on many of the classics.

Whether you’re a seasoned fitness fan looking for a change, or someone who wants to get started but doesn’t know where to begin, these fun but effective workout ideas will have you sweating joy. F...

Remember to slow down and take care of yourself by keeping your heart happy. Here are some great self-care tips to help you feel the love throughout tough times.

A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, accor...

Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...