The Benefits Of Barre
Fitness

The Benefits Of Barre

A mixture of ballet-inspired exercises, yoga and Pilates, barre is a popular fitness method that uses your own bodyweight for resistance and targets specific muscle groups.
15-Minute At-Home Ab Workout
Fitness

15-Minute At-Home Ab Workout

Try this at-home ab-burner and see for yourself.
5 Ways To Stay Healthy As The Temperature Drops
Well-Being

5 Ways To Stay Healthy As The Temperature Drops

If you live somewhere that has four seasons, you know that feeling when the temperature starts to drop. 

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