12 Tips For Exercising In Summer Heat
When the summer turns up the heat, you may want to move your workouts from the gym to the great outdoors for a change of pace and scenery.
What To Expect At Your First Personal Training Session
After months, maybe even years, of going it alone in the gym and possibly not getting the results you want, you’ve decided to take the plunge and hire a personal trainer—a great plan if you’re read...
4 Things To Know Before Taking Your First Yoga Class
Are you thinking about booking your first yoga class but are a little puzzled over what type to try, what to expect, and if there’s anything you should know before unfurling your mat for the first...
Pilates 101: Everything You Need To Know For Your First Class
You’ve probably heard celebrities credit their long, lean figures, rock-solid cores, and abundant energy to the century-old fitness craze Pilates, but perhaps you’ve yet to try your first class.
Running For Beginners
Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.
Easy Workouts That Spark Joy
Whether you’re a seasoned fitness fan looking for a change, or someone who wants to get started but doesn’t know where to begin, these fun but effective workout ideas will have you sweating joy. F...
How Much You Should Exercise Based On Age
A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, accor...
5 Simple Back Stretches
Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...
Easy Breathing Techniques To Calm Your Body And Mind
Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...