Articles

When the summer turns up the heat, you may want to move your workouts from the gym to the great outdoors for a change of pace and scenery.

After months, maybe even years, of going it alone in the gym and possibly not getting the results you want, you’ve decided to take the plunge and hire a personal trainer—a great plan if you’re read...

Are you thinking about booking your first yoga class but are a little puzzled over what type to try, what to expect, and if there’s anything you should know before unfurling your mat for the first...

You’ve probably heard celebrities credit their long, lean figures, rock-solid cores, and abundant energy to the century-old fitness craze Pilates, but perhaps you’ve yet to try your first class. 

Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.

Whether you’re a seasoned fitness fan looking for a change, or someone who wants to get started but doesn’t know where to begin, these fun but effective workout ideas will have you sweating joy. F...

A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, accor...

Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...

Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...