10 No-Equipment Exercises
Fitness

10 No-Equipment Exercises

About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the mo...
Beginner Exercises To Try At Home
Fitness

Beginner Exercises To Try At Home

We all know that exercise is the key to good health. But less than 1 in 4 Americans meet the Physical Activity Guidelines for both aerobic exercise and muscle-strengthening activity. 
Morning Stretch Ideas
Fitness

Morning Stretch Ideas

Are you someone who starts your morning by hitting snooze and then staying in bed until your alarm goes off again? If you do, you’re not alone. A poll found that it takes Americans an average of 2...
Easy Exercises During Commercial Breaks
Fitness

Easy Exercises During Commercial Breaks

Americans have been taking advantage of all the engaging and entertaining television shows out there, watching TV for more than four hours per day on average. 
Benefits Of Stretching Every Day
Fitness

Benefits Of Stretching Every Day

We’ve all heard that stretching is good for us and that we should do it more often, but have you ever wondered: why should we stretch every day? 
The Benefits Of Barre
Fitness

The Benefits Of Barre

A mixture of ballet-inspired exercises, yoga and Pilates, barre is a popular fitness method that uses your own bodyweight for resistance and targets specific muscle groups.
15-Minute At-Home Ab Workout
Fitness

15-Minute At-Home Ab Workout

Try this at-home ab-burner and see for yourself.

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