Articles

Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...

Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...

About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the mo...

We all know that exercise is the key to good health. But less than 1 in 4 Americans meet the Physical Activity Guidelines for both aerobic exercise and muscle-strengthening activity. 

Are you someone who starts your morning by hitting snooze and then staying in bed until your alarm goes off again? If you do, you’re not alone. A poll found that it takes Americans an average of 2...

Americans have been taking advantage of all the engaging and entertaining television shows out there, watching TV for more than four hours per day on average. 

Stretching is good for us and we should do it more often, but have you ever wondered: why should we stretch every day? This simple self care act can have lasting effects!

A mixture of ballet-inspired exercises, yoga and Pilates, barre is a popular fitness method that uses your own bodyweight for resistance and targets specific muscle groups.

Try this at-home ab-burner and see for yourself.