Articles

Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.

Americans may not have created some of the most popular desserts in the world, but theysure are known for putting their own spin on many of the classics.

Whether you’re a seasoned fitness fan looking for a change, or someone who wants to get started but doesn’t know where to begin, these fun but effective workout ideas will have you sweating joy. F...

Remember to slow down and take care of yourself by keeping your heart happy. Here are some great self-care tips to help you feel the love throughout tough times.

A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, accor...

Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...

What’s the first thing that comes to mind when you think of zinc? If it’s the image of lifeguards wearing the white sunscreen on their noses, then it’s time that you got reintroduced to the chemic...

Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...

About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the mo...