Articles

Don’t get us wrong, we love a good post-workout protein shake. We’re here for the convenience of simply mixing a scoop or two in your favorite shaker, putting it in your gym tote, and after a good ...

There’s a lot of confusion around the best protein powder to opt for, especially when it comes to plant-based compared to whey protein. For anyone looking to build lean muscle, the burning questio...

From the guest who shows up with a surprise gelatin “salad” to the guest that never seems to want to leave, Thanksgiving can be a mixed bag of twists and turns—especially for the host. 

It’s always flattering to receive an invite to enjoy Thanksgiving at a family member’s or friend’s home during the holidays. And in many ways, it’s also a relief that you’re off the hook for hosti...

Entertaining season is upon us and along with zeroing in on a date and making your guestlist, one of the most exciting parts about entertaining is planning your tablescape decor and menu. 

General Manager at Crunch Fitness in New York City and co-host for BlackFilm.com, Ro (Rouget) Carter is the picture of positivity. He brightens gym members’ days with his singing and dancing, and h...

Sugar. Sucrose. Fructose. Corn syrup. Malt syrup. These are just a few of the 61 names for sugar. 

The USDA recommends that most people should eat two and a half cups of vegetables per day, but many of us fall short. In fact, the CDC reports that a scant one in 10 Americans—just 9 percent of th...

National Diabetes Month is a time to spread awareness and resources to help people get diagnosed and manage diabetes as early and effectively as possible. This year’s theme is about building your ...