Collagen Pills vs Powder - Which is Better & Why?
Nutrition

Collagen Pills vs Powder - Which is Better & Why?

Explore the world of collagen supplements, comparing pills vs. Powders.  
Can Men Take Collagen & Why? Understanding Collagen's Role in Health
Nutrition

Can Men Take Collagen & Why? Understanding Collagen's Role in Health

Explore collagen's multifaceted role in health, aging, and gender. Learn about collagen supplements, lifestyle factors, and Purely Inspired products for a healthier life.
Fun Ways to Add More Protein into Your Daily Routine
Nutrition

Fun Ways to Add More Protein into Your Daily Routine

Protein is made up of more than 20 building-block amino acids—9 of which are considered essential because the body can’t make them, which means we need to get them from food. 
4 Easy Ways To Add Protein To Your Day… No Shaking Required!
Nutrition

4 Easy Ways To Add Protein To Your Day… No Shaking Required!

Don’t get us wrong, we love a good post-workout protein shake. We’re here for the convenience of simply mixing a scoop or two in your favorite shaker, putting it in your gym tote, and after a good ...
Plant-Based Protein Vs. Whey Protein: Which One Is Best For You?
Nutrition

Plant-Based Protein Vs. Whey Protein: Which One Is Best For You?

There’s a lot of confusion around the best protein powder to opt for, especially when it comes to plant-based compared to whey protein. For anyone looking to build lean muscle, the burning questio...
8 Low-Sugar Foods That Satisfy Cravings
Nutrition

8 Low-Sugar Foods That Satisfy Cravings

Sugar. Sucrose. Fructose. Corn syrup. Malt syrup. These are just a few of the 61 names for sugar. 
12 Easy Ways To Eat More Plants Every Week
Nutrition

12 Easy Ways To Eat More Plants Every Week

The USDA recommends that most people should eat two and a half cups of vegetables per day, but many of us fall short. In fact, the CDC reports that a scant one in 10 Americans—just 9 percent of th...
Fall Is One Big Pumpkin Party: Here’s How To Get Your Fix
Nutrition

Fall Is One Big Pumpkin Party: Here’s How To Get Your Fix

Some people count down the days before making the switch from iced coffee to pumpkin spiced lattes—which is really just a gateway to decorating porches with pumpkins and gourds, hanging fall wreat...
15 Fun And Easy Summer Snacks
Nutrition

15 Fun And Easy Summer Snacks

When the weather heats up, the last thing you want to do is spend time in front of a hot stove making and baking snacks for when hunger strikes. 

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