Collagen has got everyone excited. In the early 1970s, collagen became popular – especially for women who want a dietary product without sugar and fat. Since then, the love for this nutrient has grown significantly.
Now, as many of you might not know, the collagen you should take a day depends on the needs of your body and the most common collagen application valid for your age.
To make matters more interesting, this article will take a look at everything there is to know about how much collagen you should take and why.
Finding the right dosage
We all know that collagen comes in various forms, such as capsules, liquids, and powders, as its most popular form. So, to find the correct dosage, you must do your due diligence to look inside the product and see how it can help you based on your age, weight, and overall health.
Also Read: Can Men Take Collagen & Why?
Keep in mind that collagen is a protein that our bodies naturally produce. But as we age, the collagen production of our bodies naturally declines to give way to the signs of aging.
The Right Amount of Collagen You Should Take in a Day
In general, the recommended daily dosage of collagen supplements is up to 20 grams, depending on the source and formulation. It's also better that you find collagen that includes at least 18g of high-quality protein.
Different types of Collagen Supplements
Of course, just like anything else in this world, you need to know the different types of collagen to make sure that you are looking for the right product in the perfect market!
To help you do just that, here are the different types of collagen supplements you need to consider:
- Type I Collagen – Type 1 collagen is the most abundant type of collagen found in our bodies, particularly in our skin, tendons, and bones. This type of collagen is an A-lister to many products.
- Type II Collagen – This type of collagen is primarily found in cartilage.
- Type III Collagen – Type III is found alongside Type I in our skin, blood vessels, and organs.
Combining Type I and Type III Collagen provides comprehensive benefits to our bodies. Products made with multi-type collagen offer a formulation that provides you with a well-rounded approach.
Look for Type I and Type III Collagen in a formulation that is grass-fed, pasture-raised, non-GMO, and gluten-free. With a collagen product like this, you will keep your healthy lifestyle goals in check!
Before choosing a collagen supplement, it's essential to consider your specific needs.
As we always say, do your due diligence to research.
Factors to Consider When Determining Collagen Intake
While there is no one-size-fits-all answer to determine your collagen intake, and the time to take collagen considering these factors will help you make an informed decision.
Health Goals and Lifestyle
Your overall health and lifestyle influence the amount of collagen your body needs. For instance, if you lead an active lifestyle, you may wish to increase your collagen intake.
Preferences and dietary restrictions are important things to consider when choosing the perfect collagen peptides. As you know, collagen is commonly derived from animal sources like beef, fish, or poultry.
If you follow strict or specific dietary restrictions, it's better to find a product that sources the nutrients in a grass-fed, pasture-raised way of these animals.
Consultation with a Healthcare Professional
It's important that you don't let your healthcare professional out of the picture. Even if you did your best to research what's best for you and you're still in doubt, it's recommended to consult with a healthcare professional and let them assess your needs or provide a personalized recommendation on the ideal collagen dosage or a highly endorsed collagen brand for you.
How to Incorporate Collagen into Your Daily Routine?
There are so many ways to use collagen in your daily routine, but what you'll love more is how easy it is than you might think! Here are some of our favorite ways to get that perfect dose of collagen Every. Single. Day.
- Collagen-rich foods
Nothing beats a healthy diet. But what if you can make things more exciting by adding collagen to your favorite meals? Be it muffins, pancakes, or cookies; the best collagen powder is easily dissolvable to sneak a little extra nutrition into your food of the day!
- Adding it to your favorite beverages
Everyone loves coffee. And you can get creative in drinking it by adding collagen powder without the flavor and blending it effortlessly. Other beverages you can drink with collagen are smoothies, tea, hot chocolate, or even just a glass of water! Doing this allows you to enjoy the benefits of collagen while sipping on your preferred drink.
Maximize the Effectiveness of Collagen Supplementation with These Helpful Tips!
We want to end this article by looking after you. So, here's how you can maximize the effectiveness of nutrients by following these helpful tips.
First of all, follow the recommended collagen dosage by considering the different factors we mentioned a while ago, asking a healthcare professional, or doing your own research. It's also crucial that you know your goals and you understand why you are taking it.
Additionally, timing is key when taking any collagen supplements. A lot of people say that it's best taken on an empty stomach to enhance absorption but remember that what works for them will not always work for you.
Lastly, stay consistent. Taking collagen daily as recommended allows your body to continually receive the nutrients. Set a reminder if needed to make sure that you get all the doses.
Collagen has gained popularity for its numerous benefits, but it's essential to understand how much to take daily for optimal results. By following the guidelines and considerations we provided, you'll be able to determine the proper dosage that suits your individual needs and goals. Cheers!
Read More Blogs:
- What to Mix with Protein Powder?
- BCAAs for Women: Your Fitness Journey with Essential Amino Acids
- Does Whey Protein Have Lactose?
- Can Men Take Collagen & Why?
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