Individual tolerances may vary. Please refer to the chart below. Take 1 serving (3 capsules) with food and at least 8 oz. of water once daily before bed. If desired effects are achieved while assessing your tolerance with 2 capsules, maintain that dose. Do not exceed 3 capsules in a 24-hour period. For occasional use only. Do not use for more than 7 consecutive days. Consume 8 to 10 glasses of water daily. Read the entire label before use and follow directions provided.

Day 1 and 2
Take 1 capsule before bed.

Day 3 and 4
Take 2 capsules before bed.

Day 5 to Day 7
Take 3 capsules before bed.