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Lifestyle

Tips On Calming Yourself

Tips On Calming Yourself

When it seems like more and more responsibilities are ending up on your plate and there’s no time for you to practice self-care, that’s exactly when you need to make the time for yourself, even if it’s only a few minutes here and there.
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The Do’s & Don’ts of Working from Home

The Do’s & Don’ts of Working from Home

If you’ve been Working In while you Stay In, here’s how to make your day a productive one.
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young boy bored laying on the couch

Beating Boredom During Cancelled Times

Without a doubt, these are difficult times that we’re in. Everything is cancelled and there’s nowhere to go except outside, so here’s a list of ways to keep your day hopping and your crew smiling.
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Social Distancing Self-Care Ideas

Social Distancing Self-Care Ideas

With everything happening in the world right now, we’re all trying to adjust to our new sense of normal. This is a completely unprecedented time, but it doesn’t have to be entirely negative.
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Dream Big

Dream Big

Write it down, make it official, and you’ll be that much closer to your goals.
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8 Self-Care Tips for Winter

8 Self-Care Tips for Winter

It might not be your favorite season – and we get it. It’s cold outside, your energy level is lower than usual, and bundling up can be a chore in itself. But, don’t worry, we’re here to help! Here are some simple ways to take care this winter.
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New Year’s Resolutions You’ll Actually Keep

New Year’s Resolutions You’ll Actually Keep

Keeping a resolution can be tough. January starts out strong with the best intentions, but generally after week three, enthusiasm and motivation begin to fade.
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Positive Thinking with Vision Boards

Positive Thinking with Vision Boards

Before you purge all of those old magazines, get out your scissors and glue. Craft a vision board and let the universe work its magic.
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5 Ways to Keep Your Heart Happy

5 Ways to Keep Your Heart Happy

Remember to slow down and take care of yourself by keeping your heart happy. Here are some great self-care tips to help you feel the love throughout tough times.
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5 Ways To Stay Healthy As The Temperature Drops

5 Ways To Stay Healthy As The Temperature Drops

There are simple steps you can take to make sure you beat cold & flu season and stay on top of your health.
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Being a Healthy, Sustainable Vegan

Being a Healthy, Sustainable Vegan

Is a vegan diet healthy? It depends. If you clicked on this article, our assumption is that you’re either already a vegan or are considering making the switch. Luckily, you’ve come to the right place!
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Plan A Healthy Road Trip

Plan a Healthy Road Trip

Before you even get on the road, start your morning with a hearty meal, so you start the trip off satisfied and energized. An ideal combo is oatmeal, hard-boiled eggs and fruit.
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Top 2 Reasons to Go Organic!

Top 2 Reasons to Go Organic!

We all know that fresh, organic, local produce tastes better than plastic-looking veggies from hundreds of miles away, but what are the other benefits of eating organic? Here are our top reasons you should be eating organic.
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3 Things You Must Know About GMOs

3 Things You Must Know About GMOs

Genetically modified organisms (GMOs) are a controversial topic in the farming and nutrition communities. At Purely Inspired®, we believe everyone should educate themselves about health and nutrition.
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5 Great Ways to Start Your Day

5 Great Ways to Start Your Day

Open the curtains or blinds in your room to let in some natural sunlight! This will help you to wake up easier and feel more energized by allowing your body’s internal clock to properly adjust to your schedule.
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© 2021. **Iovate Health Sciences also makes America's #1 Selling Weight Loss Supplement Brand, based on IRI FDMx sales data. Read the entire label before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Regular exercise and proper nutrition are essential for achieving your goals.