There are a ton of feel-good benefits to infusing these classic yoga moves into your morning routine. Improved posture and flexibility, a concentration boost, and motivation to face the day head-on.
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Even the busiest mornings have potential for pockets of peace. Here’s how to find yours.
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Almost everyone has been affected by the coronavirus pandemic in some way whether that’s through illness, losing loved ones or jobs, and/or being confined at home. We’ve had to get used to a new way of working, exercising, relaxing, interacting with friends and family, and just living our lives in general. Life as we knew it has been completely upended due to COVID-19, and for many of us the adjustment hasn’t been easy.
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DIY face masks straight from the kitchen.
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Whether it’s indulging in an evening of face masks and nail polish or watching hours of your favorite comedian on TV, we’re breaking down the importance of laughing, loving and giving yourself more this Valentine’s Day.
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When it seems like more and more responsibilities are ending up on your plate and there’s no time for you to practice self-care, that’s exactly when you need to make the time for yourself, even if it’s only a few minutes here and there.
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If you’ve been Working In while you Stay In, here’s how to make your day a productive one.
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Without a doubt, these are difficult times that we’re in. Everything is cancelled and there’s nowhere to go except outside, so here’s a list of ways to keep your day hopping and your crew smiling.
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With everything happening in the world right now, we’re all trying to adjust to our new sense of normal. This is a completely unprecedented time, but it doesn’t have to be entirely negative.
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Write it down, make it official, and you’ll be that much closer to your goals.
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It might not be your favorite season – and we get it. It’s cold outside, your energy level is lower than usual, and bundling up can be a chore in itself. But, don’t worry, we’re here to help! Here are some simple ways to take care this winter.
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Keeping a resolution can be tough. January starts out strong with the best intentions, but generally after week three, enthusiasm and motivation begin to fade.
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Before you purge all of those old magazines, get out your scissors and glue. Craft a vision board and let the universe work its magic.
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Remember to slow down and take care of yourself by keeping your heart happy. Here are some great self-care tips to help you feel the love throughout tough times.
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There are simple steps you can take to make sure you beat cold & flu season and stay on top of your health.
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