Set aside a few prep hours on Sunday, and for the rest of the week, don’t give cooking a second thought. What is the key to a keeping your diet clean? In one word, preparation! If you have your [...]

Sure, you know that organic food products (such as our delicious Organic Protein) are produced differently than non-organic, but how so? Here are three of the biggest differences between organic [...]

Trends come and go. Some we’ve tried and loved – others, not so much. But along with a new year comes a new batch. Here are six exciting foods to chew on!

Cravings are common. They can be brought on by a bad day or by watching your favorite cooking show. Now, while a little indulgence may occasionally help boost your mood, giving in every time a [...]

Here are a few tips to keep you on track with your clean eating goals while on the road!

The hustle and bustle of modern day society demands that we keep our energy levels high just to keep up with life. Having low energy can make life challenging, especially if you are trying to [...]

Looking to keep your energy levels up? Make sure to include some, if not all, of these amazing high-energy foods in your diet!

Having trouble figuring out how to take your Purely Inspired® weight loss products? Use this incredibly easy-to-follow infographic to help simplify your dosing protocol!

Make sure to adopt these six key dietary habits to help you stay lean and mean all year round!

When it comes to your diet plan, there really are no shortcuts. You’ll have to watch your calorie intake and have disciplined eating habits combined with a steady workout program. The following [...]

When you live a busy life, it can be hard to fit clean, healthy meals into your daily routine. Sometimes you just need something easy and fast when you’re on the go. Sometimes you need a quick [...]

Your digestive system is a highly diverse ecosystem that, if functioning properly, helps to keep your whole body healthy. The problem is that there are many things in the modern diet and [...]

Probiotics are live bacteria and yeasts. We usually think of bacteria as something bad, however, your body actually contains bacteria, both good and bad. Two of the most common strains of [...]

Having trouble with eating too many carbohydrates like bread, pasta and cereal? Finding a way to cut down on your carbs is a great step to keep on track. Try this carb management strategy to [...]

There are many products on the market that claim to be organic. However, it is very important to look for a product that has the USDA Organic badge on the product label. This gives you the [...]

Did you know that unroasted coffee beans have been shown to help people lose weight? Learn the amazing benefits of Green Coffee.

The colon is one of the body’s main tool for the elimination of waste, learn how to keep it healthy.

Fiber is a type of carbohydrate that is not digested in the body. Read more to learn the importance of fiber.

Summer is a great time to throw some healthy meats and veggies on the grill for a nutrient-packed and tasty meal.

What is the difference between clean eating and dieting? Many of these types of terms in the world of health and fitness can be rather confusing.

The main benefits of Senna is that you can use it for a cleanse. Senna is the ancient tropical herb that rejuvenates.

Snacking can be a good thing, but if it gets out of control, it can lead to weight gain and an unhealthy lifestyle. Here are 3 tips for smart snacking!

Are you thinking of juicing? Juicing has benefits due to the high amounts of vitamins and minerals.

When produce is in season locally, the relative abundance of the crop usually makes it less expensive. Shipping the produce from halfway across the world can be very expensive, therefore driving [...]

Here are 5 tips to help stay hydrated, it is one of the most important aspects of keeping your body healthy and functional.

Many people don’t even think about eating greens for breakfast. This meal time is dominated by traditional breakfast foods like eggs, bacon, cereal and toast.

It can be hard to stick to healthy eating when you go out to a restaurant. Here are 5 tips to eat healthy at restaurants.

To help battle the convenience of junk food, we’ve rounded up 14 Healthy and Easy Protein Snacks.

Living a healthy vegan lifestyle can be very rewarding and greatly improve your overall wellbeing. There are many food options in your local supermarket you can use to craft nutritious and [...]

We’ve rounded up the 7 most versatile superfoods to help you infuse your diet with more nutrients, shed unwanted calories, and feel better on a daily basis.

Here are five benefits of protein and the reasons why you should be ensuring you get plenty of it!

Your local grocer or supermarket can be tricky terrain to navigate. Here are 6 secrets to better Supermarket shopping.

Get back to your healthy eating habits with these 3 simple ways to eat healthy every day and start shedding that winter weight today!

No matter how disciplined your diet is, food cravings happen. Everyone gets them, and they occasionally involve something that isn’t too diet-friendly. Actually, let’s get real, they always [...]

It seems whenever you’ve decided to start eating better and getting into shape, your days is filled with diet deadly traps that sway you from staying on track. It happens to the best of us. We [...]

We’ve all been there, working tirelessly to lose weight, look great and feel better about ourselves. We’ve made multiple sacrifices, including following a strict, cleaner diet. It wasn’t easy, [...]

You’re flying out the door with your lunch, laptop and day planner packed and ready to go. You made it again, but like many today, you probably forgot about the most important thing while you [...]

Wouldn’t it be great if we could just eat whatever we wanted and never gain weight? Unfortunately, our bodies don’t operate that way, and as we all know, fat happens, sometimes a lot. Ever [...]

Avoiding stress is an impossible task for most today. It just isn’t realistic to think you can completely erase it form your life. The effects of stress not only affect you mentally, stress can [...]

Meticulously measuring your food, which is actually extremely beneficial, can also be extremely daunting to some. While you can skip the scales and still survive, how do you ensure you aren’t [...]

If you’re already eating healthy, stuff like cheeseburgers, chips, fries and soda was probably crossed off your dietary don’t list long ago. It’s what might be on your current grocery list, [...]

Think of calories as “food money” you have a certain amount of calories that you can budget among the foods that you eat each day. If you spend/eat more than the allotted amount of calories, you [...]

We’ve all experienced those moments. Those daily diet dilemma type moments when our bodies are telling us one thing, but our brain knows better. Your melon can only win out so many times, right? [...]