For those of you who are into trivia, if we asked you: What’s the most abundant protein in your body? How many of you would know the correct answer?
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By incorporating smoothies into our daily regimen we’ll be able to include more healthy foods into our diet.
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In recognition of National Nutrition Month, Purely Inspired will be featuring stories this March that will coincide with the Academy of Nutrition and Dietetics annual campaign that invites people to learn about making informed choices and developing healthful eating and physical activity habits.
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Our bodies naturally produce collagen. In fact,collagen is the most abundant protein in the human body, making up about one-third of all protein. It’s often called the body’s scaffolding.
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If you weren’t spending time in the kitchen before, you probably are now. Here are five hacks to make it easier.
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A weekly schedule like this one will not only provide the routine that children crave, but it’ll also keep you organized for the week
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Right now, it feels like every shopping trip is an exercise in strategy and logistics. Stock up on these nine essentials and you’ll be good for a while!
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When cravings hit or you just feel like a snack, it’s important to keep your health and nutrition top of mind.
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Non-perishables are great when you’re in a pinch, but when your grocery trips are few and far between, it’s the fruit and veggies that you really start to miss.
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We want to remind you of all the benefits of these “clean” staples. And if you’re ready to unleash a little creativity, the options are unlimited.
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Keep garbage day light with a few tips and tricks to minimize food waste.
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It’s time to gather the gang and start a salad club.  Not only does it ease the pressure of making or buying a lunch every day, but it’s also a great way to eat healthy regularly and keep each other accountable.
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What if we told you there was even a way to treat yourself to some of your favorite guilty pleasures while sticking to your healthy diet?
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What is the key to a keeping your diet clean? In one word, preparation! If you have your meals for the week all mapped out, chances are good you won’t stray from your healthy meal plan.
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Sure, you know that organic food products (such as our delicious Organic Protein) are produced differently than non-organic, but how so? Here are three of the biggest differences between organic and non-organic production.
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