12 Fun Ideas For An Unforgettable Winter
Lifestyle

12 Fun Ideas For An Unforgettable Winter

The winter season sure can feel long if you’re wishing it away from the couch. So, why not make the most of it instead by getting out there and exploring everything your town or city has to offer? 
Four Easy Ways To Add Protein To Your Day… No Shaking Required!
Nutrition

Four Easy Ways To Add Protein To Your Day… No Shaking Required!

Don’t get us wrong, we love a good post-workout protein shake. We’re here for the convenience of simply mixing a scoop or two in your favorite shaker, putting it in your gym tote, and after a good ...
Plant-Based Protein Vs. Whey Protein: Which One Is Best For You?
Nutrition

Plant-Based Protein Vs. Whey Protein: Which One Is Best For You?

There’s a lot of confusion around the best protein powder to opt for, especially when it comes to plant-based compared to whey protein. For anyone looking to build lean muscle, the burning questio...
5 Tips For Being A Great Host This Thanksgiving
Lifestyle

5 Tips For Being A Great Host This Thanksgiving

From the guest who shows up with a surprise gelatin “salad” to the guest that never seems to want to leave, Thanksgiving can be a mixed bag of twists and turns—especially for the host. 
Here’s How To Be A Dream Thanksgiving Guest This Year
Lifestyle

Here’s How To Be A Dream Thanksgiving Guest This Year

It’s always flattering to receive an invite to enjoy Thanksgiving at a family member’s or friend’s home during the holidays. And in many ways, it’s also a relief that you’re off the hook for hosti...
Budget-Friendly Entertaining: Keep Costs Low And Aesthetic High
Lifestyle

Budget-Friendly Entertaining: Keep Costs Low And Aesthetic High

Entertaining season is upon us and along with zeroing in on a date and making your guestlist, one of the most exciting parts about entertaining is planning your tablescape decor and menu. 
Inspired By: Ro Carter
Inspired By

Inspired By: Ro Carter

General Manager at Crunch Fitness in New York City and co-host for BlackFilm.com, Ro (Rouget) Carter is the picture of positivity. He brightens gym members’ days with his singing and dancing, and h...
8 Low-Sugar Foods That Satisfy Cravings
Nutrition

8 Low-Sugar Foods That Satisfy Cravings

Sugar. Sucrose. Fructose. Corn syrup. Malt syrup. These are just a few of the 61 names for sugar. 
12 Easy Ways To Eat More Plants Every Week
Nutrition

12 Easy Ways To Eat More Plants Every Week

The USDA recommends that most people should eat two and a half cups of vegetables per day, but many of us fall short. In fact, the CDC reports that a scant one in 10 Americans—just 9 percent of th...

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