If you are a coffee lover but also look for a way to increase your protein intake daily, you have come to the right place! Protein coffee has become quite a popular option among people who love starting their days with a shake, but also get that coffee smell and taste in the morning. It is a tasty and healthy option for getting your caffeine kick!
In this blog, we have included everything you need to know about protein coffee! You will learn how to make protein coffee, what alternatives you can include, as well as the benefits of adding this drink to your daily routine.
Table of contents
What Is Protein Coffee?
Protein coffee, often called "proffee," is a trendy drink that mixes protein powder in coffee. It is a fun way to enjoy the energizing kick of caffeine while also packing in some protein, making it a popular choice for those looking to boost their nutrition.
Many people like to have protein coffee as a pre-workout pick-me-up or a post-workout recovery drink. However, you can have it in the morning as a replacement for your coffee beverage and breakfast. Think of it as a clever option if you are trying to increase your protein intake throughout the day.
Plus, you can customize protein coffee recipes in so many ways. This means you can mix in your favorite flavors or even add some froth for a barista-style experience at home! Just pick the right ingredients, and you will see that you do not need special methods or machines to get your favorite beverage.
How to Make Protein Coffee?
Making protein coffee is a piece of cake if you have the appropriate ingredients at your disposal. Remember that it is very important to pick the right things to add to your drink if you want it to be both nutritious and tasty. Do not just include a beverage in your diet because you want to increase your protein intake. You are supposed to enjoy each of your meals, so when making your protein coffee, make sure you have the right stuff.
So, here is how to make protein coffee.
1. Pick Key Ingredients for Your Protein Coffee
As we mentioned, you need the right ingredients to make a delicious protein coffee drink. This means your first step would include picking the right things that you will add to your coffee. So, what do you need?
Since this is a beverage where protein is in the spotlight, you need to find a supplement that will suit all your needs. There are plenty of options on the market, but not all of them come with the same properties.
So, when you are looking for a protein supplement, it is crucial to pick one that does not have any added sugars or unnecessary additives. This is key if you want your protein coffee to remain low in calories but be highly nutritious. So, remember to steer clear of products that are packed with ingredients that are not really good for you.
In short, aim for high-quality options like whey isolate or plant-based proteins. Check that they’re free from added sugars and unhealthy fats, and look for a protein-to-calorie ratio of at least 20 to 25 grams per serving. This is essential for a nutritious protein coffee drink.
If you want a vegan-friendly and plant-based option, you might want to check out Purely Inspired Organic Protein. It is made from pure ingredients, making it perfect for a clean diet. Each serving gives you 20 grams of protein, just 2 grams of sugar, and 4 grams of fiber. Plus, it comes in French Vanilla flavor, so your coffee shakes will have an enhanced taste!
Coffee of Your Choice
When it comes to making a delicious coffee drink, you can choose between cold-brewed coffee or espresso. If you are leaning towards cold brew, we suggest mixing the concentrate with about a cup of water to get that perfect balance.
On the other hand, if you are an espresso lover, you can go for one or two shots, or even use two espresso pods for convenience. You can adjust the strength of your protein coffee according to your liking, especially if this beverage will replace your regular cup of coffee in the morning or in the afternoon.
2. Begin The Process of Preparation
Once you gather all your ingredients, you will be able to make your protein coffee in just two steps. Along with your ingredients, prepare some ice so you can enhance the taste of your beverage.
3. Make Your Protein Shake
Before you make the coffee, you will need to make your protein shake. You will have to pick a base for your protein powder, so you can create the right mix that will match your coffee.
You can mix your protein powder with regular tap water, but you can also opt for healthier choices like coconut water. Once the protein powder is dissolved completely, you can consider your shake ready for the next step.
4. Make and Pour The Coffee into a Glass
Grab a glass and fill it with ice. Then, take your freshly brewed coffee or shot of espresso and pour it right over the ice. That is going to give you that refreshing vibe! And remember to choose a big glass, so you can put your entire drink at once. This will not be your regular dose of coffee, meaning you need something bigger.
5. Combine The Coffee and The Protein Shake
Shake up your pre-made protein shake, and gently pour it into the glass with the coffee. Give it a good whisk or stir until everything is nicely mixed together. Once you get the consistency you want, you can consider that you have made yourself a delicious and energizing drink that is perfect for any time of day!
Protein Coffee Alternatives
If you are looking to shake things up with your morning coffee, there are plenty of protein coffee alternatives to try! That is, you can make some combinations that will allow you to enjoy your protein coffee just the way you want.
Pick The Coffee You Prefer
If you are an espresso lover, make sure you are starting with a good-quality espresso. Some people prefer more bitter flavors, while others like sweet ones. Pick the coffee you prefer, so your protein beverage tastes like you expect.
Create a Hot Beverage Variation
When you are in the mood for something warm and cozy, here is a fun way to prepare your protein coffee drink. Whisk together your favorite protein powder with just enough hot water to make a smooth paste, almost like syrup. Once you have that down, slowly pour in your espresso or cold brew, then finish it off with a splash of milk for that creamy goodness.
Go for a Strong Coffee Taste
If you are really craving that coffee kick, you can go for a triple shot of espresso. It will give you the jolt you need! This can replace your regular cup of coffee while making sure you take a solid dose of protein as well. It is a win-win early in the morning.
Whether you are sticking to the classic or trying something new, there are countless delicious possibilities for protein coffee that fit perfectly into your routine! Just pick the one that matches your needs, and you will be on the track for a healthier and stronger fitness and wellness game.
Protein Coffee Benefits
Since this is kind of a new drink, many people are wondering about the benefits of protein coffee. We are already aware of the health benefits of coffee, but this is something fresh for all of us.
And, it is completely understandable because it involves combining two powerful ingredients that you may already consume regularly, but not together. That is why you might wonder whether it is healthy and if you should bother trying it and making it your habit.
To help you make an informed decision, we have created a list of benefits that come with this delicious beverage.
1. Muscle Support and Recovery
When it comes to building muscle, protein is your best friend. It delivers the crucial amino acids necessary for repairing and growing muscle tissue, especially after a tough workout. So, if you are looking to boost your exercise routine and ensure your muscles recover effectively, this powerful duo might just be what you need.
2. Enhanced Energy and Focus
Caffeine is known for its stimulating effects, and coffee is packed with it! When you sip on your morning brew, you are not just waking up - you are boosting your alertness and energy, which can really help during your workouts.
Moreover, if you combine your coffee with protein, you are in for a treat. This combo can provide a steadier energy release, keeping those dreaded energy crashes at bay. In short, it is a great way to stay energized and focused for your day, whether you are at the gym or just tackling your to-do list!
3. Convenience and Versatility
One of the best things about protein coffee is how easy it is to fit into your daily routine. If you struggle to get enough protein through regular meals, this is a convenient solution. You can whip up a protein coffee in no time!
Plus, there is tons of room for customization. Whether you prefer a certain type of protein or have specific flavor preferences, you can tailor your protein coffee recipe to match your taste. It is a tasty and flexible way to enhance your protein intake! In other words, you will get to enjoy your coffee while consuming enough nutrients through it.
Should You Combine Your Protein Coffee with Some Food?
Most athletes and active people start their day with breakfast, even if it is just a little something to get them going. So, while that protein coffee you are having does have some calories and a dose of protein, it is a great idea to pair it with something else for a more balanced meal.
You could whip up a creamy smoothie bowl, prepare some overnight oats in a mason jar, or even make some energy bites ahead of time. Many people go for protein bars prepared in advance! These are amazing options that combine amazingly with coffee.
And let’s not forget about balance in your diet! If you find yourself craving something a bit more indulgent, like a buttery croissant or a crispy biscotti, it’s okay once in a while. Just remember to practice mindful eating - try to minimize distractions, focus on your food, and truly enjoy each bite and sip. It is all about finding that sweet spot between enjoyment and nourishment!
As you can see, making protein coffee does not require a lot, but it comes with a lot of benefits. Plus, it will add some versatility to your daily meals. So, get the right ingredients and let yourself enjoy a different type of coffee.
