Vegetable Omlet

This spicy nut mixture contains good fats and is low in saturated fats (the bad fats), making it a healthy choice. In moderation, fat is essential to your diet.

Summary:

Preparation Time Cooking Time Servings
5-10 min. 10 min. 4

Nutritional Facts:

Total Calories Protein Carbs Fat
99 7g (28 cal) 2g (8cal) 7g (63 cal)

*Values are approximate

Ingredients:

  • 4 large eggs, 2 yolks removed
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tbsp. olive oil
  • ¼ green pepper
  • ¼ red pepper
  • ½ tomato
  • ¼ onion
  • 1 oz. low-fat cheese
  • 1 tbsp. parsley
  • 1 tsp. oregano

Directions:

  • 1. Crack eggs into a bowl. Season with salt and pepper. Whisk to combine completely.
  • 2. Heat olive oil over medium heat in a 6″ non-stick pan until almost smoking.
  • 3. Pour in egg mixture and immediately stir. While stirring, quickly shake the skillet in a back-and-forth motion directly over heat for about 15 seconds.
  • 4. Fold in vegetables and cheese.
  • 5. When the egg is almost set, remove pan from heat and add herbs across the center of the omelet.
  • 6. Fold omelet in half and turn over onto a warm plate.
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