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Mar 12 2020

Cauliflower Mash

If cauliflower can replace mashed potatoes, my friend, you can do anything!

The beauty of this recipe is that you can find a ton of different ways to change it up. Different cheeses, spices and garnishes will give you something new every time.

Ingredients:

  • 1 medium head of cauliflower, cut into florets
  • 1 tbsp. extra virgin olive oil
  • 3 garlic cloves, finely chopped
  • 1 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1 tbsp. cream cheese
  • 1 tbsp. chives (for garnish)

Directions:

  1. Place a steamer into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Place cauliflower in the steamer and cover. Steam until tender, about 10 minutes.
  2. While cauliflower is steaming, heat olive oil in a small pan over medium heat. Cook and stir until soft, about 2 minutes. Remove from heat.
  3. Transfer half the cauliflower to a food processor. Cover and blend on high. Add the remaining cauliflower florets one at a time, blending until creamy. Blend in remaining ingredients.
  4. Sprinkle with chives and serve immediately.

Written by Nairica Hansotia · Categorized: Recipes

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© 2021. **Iovate Health Sciences also makes America's #1 Selling Weight Loss Supplement Brand, based on IRI FDMx sales data. Read the entire label before use. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Regular exercise and proper nutrition are essential for achieving your goals.