enjoying fall weather

Rock Your Wellbeing Routine This Fall

If your health and wellbeing routine took a backseat over the past few months, you’re not alone. Summertime is prime time to relax the rules a little bit. But now that the vacay is over, it’s back to reality, and time to get the healthy routine back on track. But where to begin? By implementing these good-for-you habits, you’ll be rocking your best self way before you can say “Halloween”.

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10 Self-Affirmations

Every day our brains have anywhere between 12,000 to 60,000 thoughts. Out of all these thoughts, research has shown that about 80% of them are negative and 95% are the same repetitive thoughts that we already experienced the day before.  

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laughing couple

5 Feel-Good Tips For A Positive Week

This probably won’t come as much of a surprise, but a recent poll found that Mondays are by far (58%) the least favorite day of the week for most Americans. Any guesses for which days of the week are the most popular? Of course, it’s Fridays (29%) and Saturdays (35%).  

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purely inspired father daughter

10 Ways To Feel Positive In The Morning

The tone of your morning will determine the tone for the rest of your day. So, if you wake up rested, relaxed, and excited for the day ahead, chances are that your day will go smoothly, even if challenges arise. On the other hand, if you wake up feeling tired, stressed, and as if you’re already behind, that negative feeling will stick with you for the rest of your day, too. Research backs this up, as well.  

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