Whether you hit the gym or not, protein is a key factor in maintaining a healthy lifestyle. After all, protein is one of three macronutrients (along with carbohydrates and fats) that make up all of the food that you eat. If you’re a picky eater or vegetarian, ensuring you get protein from supplements such as Purely Inspired® 100% Plant-Based Protein is critical. Here are 5 reasons why you need to get plenty of protein into your daily diet.
1. Helps You Feel Fuller
Protein is able to help you feel fuller than fat and carbohydrates can, which means you’ll feel more satisfied when your diet has a higher ratio of protein vs. a diet that is higher in fat and carbs. When you feel more satisfied, you’ll be inclined to eat less.
2. Helps You Repair Faster
Protein is an important building block of bones, muscles, cartilage, skin and blood. When you consume protein, your body breaks it down into amino acids, which are used to repair your body from daily wear and tear. Proteins are also used to help muscle growth, making it very important for keeping healthy muscle tone.
3. Helps You Become Stronger
For older adults this is especially important as protein has been associated with the maintenance of lean muscle as you age. Protein can help maintain muscle, helping you enjoy a fuller life as you get older and helping make basic things like walking up stairs or taking walks in the park easier.
4. Helps Boost Your Metabolism
Protein is the most thermogenic macronutrient. This means that the energy you use to eat, digest and metabolize protein is higher than it is when you eat fat or carbohydrates. Replacing the refined sugar-laden foods and snacks in your diet with lean, protein-rich foods can boost your metabolism and help you burn more calories on a day-to-day basis!
5. Helps Improve Your Bone Density
A higher protein intake can increase bone density. Protein actually strengthens bones because the amino acids in protein are also used to build bone. Strong/dense bones are important no matter what age you are, and building strong bones when you’re younger goes a long way towards ensuring they stay strong as you get older.