When you’re trying to maintain a healthy diet and lifestyle, travel obligations can surely make things difficult. When you’re at home, it’s much easier to organize your life in a way that is conducive to your health and fitness goals. Here are a few tips to keep you on track with your clean eating goals while on the road!
Choose the best location
If you can, try picking a hotel based on its proximity to healthy restaurants and grocery stores where you have easy access to good, quality foods. This will allow you to stick to your clean eating habits much easier and avoid you having to go out of your way to find quality food.
Bring protein
Clean protein is often hard to find on the road, especially when you are short on time. Try taking a powdered protein supplement, like Organic Protein or Whey Protein & Greens, with you when you travel. You can even split up the exact amount of servings you will need into several sealable plastic bags to save room in your luggage!
Get a room with a kitchenette
Choosing a room with a kitchenette can allow you to prepare simple meals to support your goals while on the road. This way you can avoid eating out at unhealthy restaurants and also save money!
Bring powdered veggies
Another ingredient for your healthy lifestyle that can be difficult to find on the road is high-quality, micronutrient-rich vegetables. Bringing along some servings of a greens powder, like Organic Greens, will help to keep your body fueled with key micronutrients while traveling.
Use a meal delivery service
With the increasing demand for healthy food, a variety of clean meal delivery service companies have popped up all over the world. Simply source a local business that offers this service and request a refrigerator in your hotel room, so you can have healthy, premade meals shipped directly to your destination.
Look at menus in advance
You can plan which restaurants you will eat at during your travels by looking up menus online. This way you can choose places to eat that have healthier options to keep you on track while traveling.
Bring homemade snacks
If you know you’re going to be on the go a lot while traveling, you may want to prepare some healthy snacks ahead of time and pack them with you. Homemade protein balls or bars are a great option for this; you can find a variety of healthy, high-protein recipes like that here!