Staying properly hydrated is one of the most important aspects of keeping your body healthy and functional. Proper hydration is easily overlooked. Use the following tips to ensure you are keeping your body hydrated at all times!
1. Watch what you buy
No other beverage is better for keeping yourself hydrated than good, clean water! If you stop filling your fridge with sugary juices and sodas you will give yourself no choice but to drink water. This will keep you hydrated and keep your waistline in check.
2. Reusable bottles
A reusable water bottle makes it easier to keep track of how much water you are consuming daily. Just grab a marker and on one side mark a line that says 10 a.m., 12 p.m., 2 p.m. etc. – this will help you to make sure you are on track for staying hydrated all day!
3. Eat hydrating foods
A great way to stay hydrated throughout the day is to snack on foods that are high in water content like fruits and vegetables. For example, celery can make a great snack when you are on the go and it’s made up of about 95% water!
4. Invest in a filtration system
Investing in a good quality water filtration system for your home is a great way to make sure you are getting quality drinking water for your family. It may seem a bit pricy up front, but it will save you money in the long run and is also better for the environment!
5. Hydration has many benefits
Our body is made up of around 70% water – because it makes up such a large portion of our bodies, maintaining proper hydration levels is important. The body relies on water for a number of purposes. Keep your body in an optimal state and stay hydrated!