Everyone knows that working out is good for you and should be a part of every healthy lifestyle. But we live very busy lives, so sometimes it can be hard find the energy to work out. Although working out is good for you, it still is a stress on your body. Here are three ways to recover quickly from your workouts, so you can get back to your busy life!
More Protein
When you work out, your muscle fibers become broken down and need the amino acids from protein to repair them. You have to make sure that you are getting extra protein in your diet, especially if you want your muscles to heal and not be sore for weeks at a time! A good way to get more protein in your diet is to supplement your regular healthy diet with protein shakes, like Whey Protein & Greens or Organic protein, to give your body the protein you want to recover quickly!
Epsom Salt Bath
Epsom salts are an easy and very relaxing way to enhance your recovery. Epsom salts are loaded with magnesium. An epsom salt bath can help you relax and help reduce muscle soreness, so you can carry on with your busy life without being sore all the time!
Nap
People that demand more from their bodies than the average sedentary individual simply need more sleep to function properly. At least 8 hours of quality sleep is a must for anyone who works out regularly. This can be difficult to achieve all at once due to early morning obligations, like getting up early to make lunches for your kids. To get more sleep time, try sneaking in a few naps throughout the day, like on your lunch or in the afternoon after work/school. Taking a few 20 to 30 minute power naps throughout the day can really help increase your total daily sleep and recovery time!