Find a friend:
Stay accountable and stay committed by working out with a pal.
Try the opposite:
Are you a creature of habit and always do a 30-minute session on the elliptical followed by weights? Flip it around and do your weights first, followed by cardio. Or, if you save your workouts until the end of the day, try a.m. instead.
Power up your day:
Get things going with Purely Inspired® Organic Protein. It’s the convenient way to fuel your workouts and provides energy for your day. Plus, it tastes amazing.
Go for classes:
Did you know it’s possible to burn over 300 calories an hour during a belly dancing class, or anywhere from 400 to 700 pole dancing, depending on the level of expertise?* But if dancing isn’t your thing, spin classes, kickboxing and yoga keep things interesting.
Maybe your goal is to hit the gym four days a week. Meet your quota and treat yourself to those running shoes you’ve had your eye on or a therapeutic Swedish massage.
The new date night:
Active couples who work out together are bonding in a new way, and sharing a new experience together can create intimacy.
Take a break:
Believe it or not, one of the best things you can do to spice up your workout is to walk away for a few days. It won’t take long until you’re excited to get back to it!
*Based on a 150 lbs. woman.