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15 Min Ab Workout

May 04 2020

15-Minute At-Home Ab Workout

Try this at-home ab-burner and see for yourself.

Crunches

1 Minute, Ab Crunch (Keep Legs at 90 Degrees)
Rest 15 seconds.

Bicycle Crunches

1 Minute, Bicycle Crunches
Rest 15 seconds.

Leg Raises

1 Minute, Leg Raises
Rest 15 seconds.

1 Minute, Plank
Rest 15 seconds.

Repeat this circuit 3 times.